private sessions

A small group of members practices mindfulness together. Sessions are conducted either at a physical location, or an online virtual meetup.

Introduction to Mindful Living
(2 nonsequential sessions) 

There has been much written and discussed about mindfulness. In this introductory course, we will define mindfulness in a more tangible manner while also exploring mindfulness techniques that you can immediately incorporate into your daily life to improve your well being, focus and outlook. 

These introductory sessions will be nonsequential, so participants may attend one or both. The techniques will be presented in a manner that a new participant can follow easily but allow those who have taken the earlier session to take the practice at a more advanced level. 

The sessions will focus on specific techniques so participants may be able to assess if a four week more in-depth series is something they would be interested in attending. 

At the end of each introductory session, the instructor will remain online to discuss any questions or to provide more in-depth explanations. 

Special 45-Minute Themed-Edition Sessions 

This session will present specific mindfulness techniques, readings, and reflections to reflect seasons and special occasions. Participants with no prior mindfulness experience are welcome, as are those practitioners who enjoy the practice in a community setting. This session will also begin with the practice of specific techniques, and there will be time at the end for reflections, observations and questions.